Sexual Health Cure and Home Remedies for Male Impotence

Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being.

A number of disorders can affect the ability to have or enjoy sex in both men and women. Concerns about infertility or fear of unplanned pregnancy can also come into play.

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In addition, a number of diseases and disorders affect sexual health. These include sexually transmitted diseases and cancer.

The World Health Organization (WHO) defines sexual health as “the state of physical, emotional, mental and social well-being related to sexuality; it is not merely the abscence of disease, dysfunction and infirmity.

Sexual health requires a positive, respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.

For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.”

Exercise is important! You should get at least 45 – 60 minutes of exercise daily. Start slow and begin to push yourself.

Exercise can increase blood circulation levels by 15% and you will immediately notice a change. If you do work behind a desk, try to be active by taking the stairs and taking multiple water breaks to get up and walk! Drink 100 ounces of water daily too!

Treatment

Hormonal replacement therapy is offered via testosterone injections, pills, skin patches and gels. The most effective are the injections, but the levels should be monitored to achieve an effective level and to manage safety.

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The FDA has approved three prescription medications for ED: Viagra, Levitra and Cialis.

Vascular surgery is done to restore sperm count and erection issues.

Penile implants are used in cases of physical trauma resulting from prostate nerve damage or accident. The surgically inserted implant is inflated with a penile pump.

Potency wood is an herbal treatment that may be effective in treating erectile dysfunction or impaired sex drive, according to Physicians’ Desktop Reference.

When the problem isn’t purely physical, psychological counseling and sex therapy may be beneficial.

Home Remedies for Male Impotence

1. Your Diet!- “You need to keep the arteries to the member open, and the way to do that is with low-fat, low cholesterol dieting,” states Michael A Klaper, M.D., a nutritional medicine specialist.

You should begin to a diet containing high fiber fruits and vegetables, lean meats (if any), legumes and low-fat foods. More details in our report.

2. Gingko will get you going! – The herb gingko will boost circulation levels in 6 to 8 weeks. Visit your closest health foods store and pick up the supplement.

3. Zinc! – Whenever an individual suffers from zinc deficiency, they may suffer from negative effects on their sexual function. Most human beings suffer from zinc deficiency.

The typical treatment for impotence dictates that the patient takes 15-30 mg daily. Don’t take over the recommended dosage.

4. Generate a sweat! – As always, regular exercise remains a fundamental part of any relaxation program. It can lower anxiety, fend off depression, boost self-esteem, detoxify your body and boost circulation.

All of these will help cure E.D. For starters, try walking at least 15 to 20 minutes a day. That is only one-third of your lunch break too!

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